Natural Moringa oleifera Leaf Capsulles, 120 Nos.

199.00 155.00

may protect against arsenic toxicity.

Description

Science-Based Health Benefits of Moringa oleifera

Moringa oleifera is a plant that has been praised for its health benefits for thousands of years.
It is very rich in healthy antioxidants and bio-active plant compounds. So far, scientists have only investigated a fraction of the many reputed health benefits.
Here are health benefits of Moringa oleifera that are supported by scientific research.

Image result for moringa leaf powder1. Moringa oleifera Is Very Nutritious

Moringa oleifera is a fairly large tree native to North India.

It goes by a variety of names, such as drumstick tree, horseradish tree or ben oil tree. Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines.This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa

Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains:

  • Protein: 2 grams
  • Vitamin B6: 19% of the RDA
  • Vitamin C: 12% of the RDA
  • Iron: 11% of the RDA
  • Riboflavin (B2): 11% of the RDA
  • Vitamin A (from beta-carotene): 9% of the RDA
  • Magnesium: 8% of the RDA

In Western countries, the dried leaves are sold as dietary supplements, either in powder or capsule form.

Compared to the leaves, the pods are generally lower in vitamins and minerals. However, they are exceptionally rich in vitamin C. One cup of fresh, sliced pods (100 grams) contains 157% of your daily requirement.

The diet of people in developing nations sometimes lacks vitamins, minerals and protein. In these countries, Moringa oleifera can be an important source of many essential nutrients.

However, there is one downside: Moringa leaves may also contain high levels of antinutrients, which can reduce the absorption of minerals and Protiens.

The amounts are negligible compared to what you consume if you eat a balanced diet based on whole foods. Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.

  1. Moringa oleifera Is Rich in Antioxidants

Antioxidants are compounds that act against free radicals in your body.High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes.

Several antioxidant plant compounds have been found in the leaves of Moringa oleifera (7Trusted Source8Trusted Source9).

In addition to vitamin C and beta-carotene, these include:

One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels

  1. Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation .

Moringa oleifera is rich in various antioxidants, including quercetin and chlorogenic acid. Moringa leaf powder can increase blood antioxidant levels.

  1. Moringa May Lower Blood Sugar Levels

High blood sugar can be a serious health problem. In fact, it’s the main characteristic of diabetes.

Over time, high blood sugar levels raise the risk of many serious health problems, including heart disease. For this reason, it’s important to keep your blood sugar within healthy limits.

Interestingly, several studies have shown that Moringa oleifera may help lower blood sugar levels.

One study in 30 women showed that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months reduced fasting blood sugar levels by 13.5%, on average .

Moringa leaves may lead to reduced blood sugar levels, but more research is needed before any solid recommendations can be made.

  1. Moringa oleifera May Reduce Inflammation

Inflammation is the body’s natural response to infection or injury.

It’s an essential protective mechanism but may become a major health issue if it continues over a long period of time.

Most whole fruits, vegetables, herbs and spices have anti-inflammatory properties. However, the degree to which they can help depends on the types and amounts of anti-inflammatory compounds they contain.

Moringa oleifera has been shown to have anti-inflammatory properties.

  1. Moringa Can Lower Cholesterol

Having high cholesterol has been linked to an increased risk of heart disease.

studies have shown that Moringa oleifera may have similar cholesterol-lowering effects (7Trusted Source18Trusted Source28Trusted Source29Trusted Source).

Moringa oleifera can lower your cholesterol levels, potentially reducing the risk of heart disease.

  1. Moringa oleifera May Protect Against Arsenic Toxicity

Arsenic contamination of food and water is a problem in many parts of the world. Certain types of rice may contain particularly high levels .

Long-term exposure to high levels of arsenic may lead to health problems over time.

Interestingly, several studies in mice and rats have shown that the leaves and seeds of Moringa oleifera may protect against some of the effects of arsenic toxicity

Studies suggest that Moringa oleifera

 

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